May 11, 2021

world magazine 2020

How To give up Smoking And other Addictions

Addiction : An Unconscious Signal of Not Being in control

If you are substance-addicted, this may be followed or caused by the inability to meet several of your biggest desires. Although unconscious today, you may have this idea that there relx infinity is a power beyond your control that stops you from achieving your dreams, big or small. You may even admit self-defeat by maintaining the fact it is just too difficult for you to give up old habits like smoking, having a drink or eating obsessive foods.

Many smokers state that they cannot quit smoking if they constantly see other people smoking. Others do not want to face the possibly terrific disengagement symptoms that often accompany a rapid abstinence from smoking. Lots of people was able to quit smoking, but when they suddenly put on a lot of weight, they resumed the habit.

Most smokers who want to end their addiction believe that they don’t have enough willpower to stop smoking. Why are we giving a small cigarette such great power that it is able to rule over our freedom to make conscious choices in our life? Smoking, like any other obsessive habit, is only a warning sign of an underlying void or deficiency of some sort. What is really missing in our lives that we continue to desire replacements? This question is impossible to answer in this context due to a vast number of possible answers, many of that might only be known by the addict himself. But the need to smoke can become very useful in as much as it can reveal and actually overcome this inner lack, whatever it may be.

Instead of criticizing or judging yourself for giving your power to a habit that has the potential to make you ill or kill you, you can learn a great deal from it and get yourself feel complete again. Because you may not be able to understand the underlying message that smoking entails, you tend to step down yourself to the expectation that quitting the habit is a difficult and frustrating task. Yet smoking can make you aware that you are no longer completely in control of your life, and even offer you a way to reclaim that control.

The alibi “I cannot quit smoking because… inches is an unconscious recognition i always am a victim of some type, and that I am suffering from low self-worth. There is a part of me i always consider weak and inadequate. A part of me is not alive and well. The act of smoking makes me admit in a fashion that my wish to have a cigarette is greater than my desire to stay healthy or, in other words, to love myself. It is very difficult to give up smoking or other addictions for as long as I preserve this underlying weak spot, planned by such exclamations as “I can’t give it up” or “I go crazy if i don’t have my cigarettes”.

Finding out Recover Your Free Will

Similar to using a thorn to withdraw another thorn, learning to give up the habit of smoking may be one of the most effective ways to uproot any underlying incompetence and dependency in your life. By quelling or fighting the habitual desire to smoke, you merely feed it to comprehend of your personal energies. This all but enhances the addiction. Desires want to be fulfilled, or at least we should be able to decide whether we want to fulfill them or not. The dependence on smoking, which shows a lack in inner competence and completeness, can actually become a very effective method to fill you up again and regain conscious control over your life. What does that mean, you’ll ask. Smoking is not the problem you need to combat. Just seeing smoking as an addiction that may have horrible consequences is a dismaying notion, and fighting it doesn’t raise your self-esteem. Even if you realize your aspirations in quitting this habit, you still haven’t gotten your inner sense of freedom and are likely to develop an dependence on something else, like eating candy, having a drink or having sex. Instead of waging a war against your anxiety or poor self-confidence, all you need to do is increase that sense of inner freedom to make your own choices in life.

If understood and dealt with properly, smoking can be one of the most important things that has ever happened to you. It can let you adopt an entirely new thought processes, thus reshaping your success. If you are a smoker and wish to give up the habit, you first need to understand that your addiction is not an animal mistake you made during one of your lower moments in life. You have created this habit not to suffer because of it, but to learn from it. It’s likely to stay with you or change into another obsessive habit until that day when you will have acquired the ability to refer all power of fulfilling your desires back to yourself. Giving up smoking is not about quitting one obsessive habit just to adopt another one; it is about recouping your sense of free will.

To use one’s willpower to fight an undesirable habit is defeating its purpose and likely to backfire because fighting something is based on the conclusion that you are being bitten or in some sort of danger. With what we know today about the powerful mind/body connection, the fear that underlies the fight against an addiction is enough to keep the cells of the body jittery, anxious and dysfunctional. They can never find the peace, balance, and energy they need to be ‘happy’ cells for as long as the fear of not being in control prevails in the awareness of their master. The enzyme-based messages that cells are sending to the brain and heart are simple cries for help. The host interprets these signals, though, as depression and nervousness. To ‘overcome’ the discomfort, at least for a few moments, the host feels forced to grab the next cigarette or look for another drink. Each time the discomfort reemerges, he or she feels defeated and damaged, restrictive addiction keeps on.

True willpower, however, is about learning how to make conscious choices. Addictions stick like glue to everyone who wishes to overcome them. They are the ‘ghosts of memory’ who live in our depths of the mind and pop up every time the obsessive substance is in picture or is imagined. The following urge is not under conscious control, hence the impression of ‘dying’ for a cigarette, a cup of coffee, or a bar of chocolate. It is important, though, to realize that you have an option. This is all you need to learn when it comes to overcoming an addiction.

You cannot successfully exorcise the ghost of memory by wasting your smoking cigarettes, avoiding your smoking friends, or living in a smoke-free environment. Society has condemned the act of smoking so much that many smokers already feel limited of the particular sense of personal freedom they need to feel in order to make their own choices in life. If you are a sensitive person, know that a nagging spouse, a doctor, and the warning written on cigarette delivers that smoking is harmful to your health will make you feel ridden with remorse. When all of this external pressure succeeds in making you quit smoking, you will continue to feel limited of your free will and, therefore, look for other more socially acceptable forms of addiction.

Making Smoking a Conscious Choice

We all remember our childhood days when our parents told us not to eat chocolate before lunch or would not allow us to watch television when we wanted. The depths of the mind mind takes action negatively when it is limited of its capacity make choices or when it feels forced to do something against its will. Disappointments resulting from not being able to fulfill one’s desires can add up and lead to an inner emptiness that wants to be filled. Smoking is simply a depths of the mind rebellion up against the external treatment individuals freedom to choose what we want, and it appears to fill that uncomfortable space within, at least for a little while. However, this inner lack can only go down permanently when we have gotten the freedom to make our own choices. You must know that you are free to smoke whenever you like and as often you like. If you have a cigarette and a match to light it, you will certainly find a method to smoke it, too.

The unconscious association of smoking, with all the other ‘don’ts’ in your past, will be negated by accepting your desire to smoke. I had my first cigarette when i entered high school at age ten. I felt like a criminal because the law said I was only allowed to smoke when i was sixteen yrs . old. My parents were certainly strictly against smoking. Years of hiding my ‘secret’ from my parents and my teachers left me with no other choice but to continue smoking until I felt I had an option. When i finally got the legal permission to smoke, I lost interest and decide to quit. I surely could give up the habit at once, without any disengagement symptoms.

The first and most important step to quit smoking is to give yourself permission to smoke. Remorse from the act of smoking will only prevent you from gaining satisfaction and urge you to have another cigarette that may ‘at last’ give you what you have been looking for. But you are not really looking for the short sensation of satisfaction that smoking provides but for the lost freedom to make your own choices in life. By trying to avoid smoking cigarettes, you also deprive yourself of this potential satisfaction. The resistance to smoking creates powerful psychosomatic side effects. These are known as disengagement symptoms. Symptoms can include depression, lack of interest in life, sleeplessness, rage, nausea, ravenous hunger, obesity, cardiovascular disease, lack of concentration, and wiggling. However, these symptoms can only manifest if you believe that you have been limited of your freedom to smoke.

Choosing To Smoke Less, But…

Don’t fight your desire to smoke. Contrary to general belief, to give up smoking you do not need to abolish your desire to smoke. You will start giving up the habit automatically once you choose not to follow your desire to smoke each and every time you have it (the desire to smoke). This will take the fuel from the depths of the mind, rebellious mind and stop you short of becoming a victim of external forces, situations or people. A master of yourself, you can choose to smoke or choose not to smoke. Keep your smoking cigarettes with you as long as you feel you want to have this choice. It may even be a good idea to encourage your desire to smoke by keeping your cigarette pack in front of you, smelling it from time to time. Watch other people around you light up and take a breath, imagining that you take a breath deeply too. Do not count purchasing that pass without you smoking and do not look ahead in time either. You neither need to persuade yourself nor to anyone else that you can beat this addiction. In fact, you don’t want to beat it at all. You want to benefit from it. You are neither a better person if you quit, nor are you a worse person if you don’t. You are free to give up smoking today and begin again tomorrow. You will have this choice, and you will always be a puff away from being a smoker, just like ordinary people.

The decision of using and training your free will has to be made in the ever-present moment, right now, and has to be done anew repeatedly many times each day. The longer the time frames when you actualize your choice not to smoke, the more quickly diminishes your urge to smoke, becoming less intense each day. Whenever the desire to smoke returns, which is possible because the ghost of memory doesn’t just leave your depths of the mind overnight, you are once again forced to produce a new choice. This time, however, your conscious mind finds it much easier to stick with its previous successful choice because of the newly improved self-confidence and self-esteem. Setbacks don’t exist in this program; only exercising your freedom of choice does. One way or the other, you are in charge.

The conscious teaching of your mind will benefit your complete life. It will restore your power of using your free will and remove the ‘victim’ within you. Because you have been told so many times in your life that you cannot do this or cannot do that, you began to utilize this belief dogma to just accept your addiction as being too difficult to quit. By reclaiming your power of making conscious choices you will be able to break the self-fulfilling ‘I can’t’ pattern in your life for good. This will turn into a great asset in every part of your life.